5 Tips for Digestive Health
If you're one of the 70 million Americans suffering from digestive issues (heartburn, acid reflux, irritable bowel syndrome, indigestion, constipation, abdominal pain, and more), you've probably noticed that diet plays a major role in how you feel. Identifying and avoiding troublesome foods is the number-one way to prevent indigestion, but the following tips may also help support healthy digestion.
Seize the Day with 4 Easy Pre-breakfast Habits
The quality of your bed and how you sleep can affect your ligaments, joints and discs. Stretching before you even get up brings blood back into muscles and loosens joints, which helps prevent injury and keep you limber throughout the day. Don't force morning stretches; take these three moves slow and gentle.